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Email is Where Keystrokes Go ...

Written by dukrex

His point was clear: Every keystroke you type is one stroke closer to your last. And because every keystroke counts the same, Read More...

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Free Download Mastering Creativity First ...

Written by dukrex

These are questions that we don't often ask ourselves, but they are built into our beliefs and actions about many phases of Read More...

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Three Simple Ways to Make ...

Written by dukrex

A lot of people want to build an exercise habit that sticks.  A 2012 survey analyzed the top ten habits of thousands Read More...

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Three Ways to Improve Your ...

Written by dukrex

Most people aren't getting enough sleep, plain and simple. But and this is the important thing to realize we don't recognize that Read More...

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Lessons on Living a Meaningful ...

Written by dukrex

It was 1967 and the Civil Rights Movement was at a tipping point. On this particular evening, African, American leaders were meeting Read More...

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Photo Essay The Isle of ...

Written by dukrex

I believe that creativity is one of pillars of living healthy and fulfilling life. Because I write about each week and not Read More...

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How to Build Muscle and ...

Written by dukrex

Nearly 2,500 years ago, there was a man of incredible strength and athleticism roaming the hills of southern Italy. His name was Read More...

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What I’m Reading in Fall ...

Written by dukrex

For each of the books below, I have assigned a rating and written a three sentence review, which summarizes my thoughts about Read More...

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Measure Backward Not Forward

Written by dukrex

We often measure our progress by looking forward. We set goals. We plan milestones for our progress. Basically, we try to predict Read More...

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How to Be Happy When ...

Written by dukrex

In the summer of 2010, Rachelle Friedman was preparing for one of the best periods of her life. She was recently engaged, Read More...

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The Downside of Work Life ...

Written by dukrex

One way to think about work-life balance is with a concept known as The Four Burners Theory. Here's how it was first Read More...

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Achievement can be a good ...

Written by dukrex

However, our obsessive focus on what we're winning can also blind us from understanding how, precisely, people become winners. If you focus Read More...

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Do More of What Already ...

Written by dukrex

Three months after it began, the procedure had cut the infection rate of I.C.U. patients by sixty six percent. Within 18 months, Read More...

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The Goal is Not the ...

Written by dukrex

Other areas of the map are foreign to you. These yet-to-be-explored regions are home to the milestones in life that you can Read More...

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Tiny Losses Make Big Gains ...

Written by dukrex

In the decades that followed World War II, the manufacturing industry in America thrived. For years, American companies grew in size and Read More...